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Tai Chi
Wednesdays   8:00-9:00am

Taught by Luke Faust and Dena Reynolds

Luke has studied/practiced Tai Chi for 55 years.
His teachers were Cheng Man Ching and Maggie Newman, senior student of Cheng Man Ching.
Dena has a life long study of many movement arts including Tai Chi with teacher Maggie Newman.

Both have studied and taught Tai Chi for many years and have received authorization to teach from Maggie Newman.
The style of Tai Chi they teach is the Yang Short Form as taught by Cheng Man Ching.

Iyengar Yoga Wednesday Sunday
6-7:30pm 9-10:30am
11am-12:30pm

Info & Registration for Iyengar Yoga
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Ashtanga Yoga Monday Tuesday Wednesday Thursday Friday Sunday
Mysore (open practice) 6:00-8am 6:00-8am 6:00-8am
Mysore Express
6:30-8am
Half Primary Led 6:30-7:30am
Full primary Led 1:00-2:30pm

Info & Registration for Ashtanga Yoga
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Info & registration: www.joyismyarmor.com

 


Positively Pilates
Tuesday Wednesday Saturday
Pilates Sculpt
7:00pm 9:30am 9:00am
Pre/Post Natal Pilates
10:00am

Info & Registration for Positively Pilates
Contact: www.positivelypilates.com
*Enter promo code for 1st class free: MSMS