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Ashtanga Yoga
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Sunday |
| Mysore (open practice) |
6:00-8am |
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6:00-8am |
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6:00-8am |
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| Mysore Express |
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6:30-8am |
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| Half Primary Led |
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6:30-7:30am |
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| Full primary Led |
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1:00-2:30pm |
Info & Registration for Ashtanga Yoga
Contact:
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Info & registration: www.joyismyarmor.com
Iyengar Yoga
| Wednesday |
Sunday |
| 6-7:30pm |
9-10:30am |
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11am-12:30pm |
Info & Registration for Iyengar Yoga
Contact:
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MESS Method
Mondays 8:45-9:35am
https://messmethod.simplybook.me/
{Move.Evolve.Shake.Sculpt} Is a mindful approach to training hard and feeling centered.
Each MESS group training session is a unique experience with an intentional playlist and
meant to encourage clients to find the beauty in working just outside their comfort zones.
Through sections that include dynamic stretching, light plyometrics, core activation, aerobic
movement choreography, resistance training and high repetition calisthenics clients
will experience a change that restores balance and invigorates.
Positively Pilates
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Tuesday |
Wednesday |
Saturday |
| Pilates Sculpt |
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7:00pm |
9:30am |
9:00am |
| Pre/Post Natal Pilates |
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10:00am |
Info & Registration for Positively Pilates
Contact: www.positivelypilates.com
*Enter promo code for 1st class free: MSMS
Tai Chi
Wednesdays 8:00-9:00am
Taught by Luke Faust and Dena Reynolds
Luke has studied/practiced Tai Chi for 55 years.
His teachers were Cheng Man Ching and Maggie Newman, senior student of Cheng Man Ching.
Dena has a life long study of many movement arts including Tai Chi with teacher Maggie Newman.
Both have studied and taught Tai Chi for many years and have received authorization to teach from Maggie Newman.
The style of Tai Chi they teach is the Yang Short Form as taught by Cheng Man Ching.
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