Home -- Adult

Ashtanga Yoga


Monday Tuesday Wednesday Thursday Friday Sunday
Mysore (open practice) 6:00-8am 6:00-8am 6:00-8am
Mysore Express
6:30-8am
Half Primary Led 6:30-7:30am
Full primary Led 1:00-2:30pm

Info & Registration for Ashtanga Yoga
Contact: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Info & registration: www.joyismyarmor.com

 

Iyengar Yoga

Wednesday Sunday
6-7:30pm 9-10:30am
11am-12:30pm

Info & Registration for Iyengar Yoga 
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MESS Method

Mondays   8:45-9:35am

https://messmethod.simplybook.me/

{Move.Evolve.Shake.Sculpt} Is a mindful approach to training hard and feeling centered. 
Each MESS group training session is a unique experience with an intentional playlist and 
meant to encourage clients to find the beauty in working just outside their comfort zones. 
Through sections that include dynamic stretching, light plyometrics, core activation, aerobic 
movement choreography, resistance training and high repetition calisthenics clients 
will experience a change that restores balance and invigorates.

 

Positively Pilates



Tuesday Wednesday Saturday
Pilates Sculpt
7:00pm 9:30am 9:00am
Pre/Post Natal Pilates
10:00am

Info & Registration for Positively Pilates
Contact: www.positivelypilates.com
*Enter promo code for 1st class free: MSMS

 

Tai Chi

Wednesdays   8:00-9:00am

Taught by Luke Faust and Dena Reynolds

Luke has studied/practiced Tai Chi for 55 years.
His teachers were Cheng Man Ching and Maggie Newman, senior student of Cheng Man Ching.
Dena has a life long study of many movement arts including Tai Chi with teacher Maggie Newman.
Both have studied and taught Tai Chi for many years and have received authorization to teach from Maggie Newman.
The style of Tai Chi they teach is the Yang Short Form as taught by Cheng Man Ching.